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Turquoise Heals

Inspire & Ignite Recovery

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Mom and little one. Blessed to have had such a beautiful experience playing in the water with them... the perfect reminder to play more often. 💙🐬🐬 . . . . . . #dolphin #dolphins #play #playful #peace #peaceful #joy #calm #trust #trusting #turksandcaicosislands #beautifulbynature #beautiful #islandlife #turquoise #turquoiseheals #blessed

Today marks my 6 year sober anniversary, if you know me I've shared before that quitting drinking was only the beginning, that so much more has come since then. And while it felt really hard to give up drinking and all that came with it, I have come to see that I wasn't giving up anything at all, after all, you can't lose what you never really had. I convinced myself that everything was okay, that I was having fun, but deep down I was only hurting myself and others. And while I wanted sobriety to be the answer to all of my problems, it wasn't, there was so much more work to be done, there still is. The beauty is that you don't stop, there is no stopping, no matter how difficult it can feel at times, know that you are not alone, that everything is purposeful and to remember that it takes a certain kind of person to open themselves up to their thoughts and feelings in order to truly heal them. You've got this. Trust. . . . . . . . . #sober #sobriety #thereissomuchmore #givingup #youarentgivingupanything #gainingexperience #nothingtolose #neveralone #thereisnostopping #oneway #theonlyway #thejourney #thepath #youvegotthis #trust #trustintheunknown #truth #spirit #heal #healing #awaken

#patience #practice #practicing #practicepatience #practicepatiencealways #progress #progressnotperfection #spirit #truth #itiswithin #peace

Paying attention to our thoughts is not always easy, most of the time we want to push them away and pretend that they aren't there, especially the not so nice ones. The thing is, this doesn't make them magically go away. The trick is to pay attention to all of them, to know that they are not what you truly are, to trust in knowing that you are so much more, to believe this even when it doesn't feel true. And most importantly, to remember that you don't ever have to be a prisoner of your thoughts, the door is wide open, freedom is on the other side. . . . . . . . #thoughts #victim #prisoner #prisonerofthoughts #meditation #truemeditation #payattention #witness #witnessyourthoughts #handthemover #handover #handingover #surrender #truesurrender #freedom #truefreedom #trust #trusting #trustthejourney #thejourney #thepath #theoneway #theonlyway #truth #truthseeker #spirit #awaken #awakening #practice #practicing

It truly is in the experience. . . . . . . #itsintheexperience #experience #truemediation #trueconnection #connection #connect #bethelight #youarethelight #letthelightin #light #truth #spirit #itiswithin #allisspirit #deeperanddeeper #nowordsnecessary #thankyou #gratitude #awaken #awakening

We need Truth. . . . . . #truth #spirit #freedom #soul #soulconsciousness #wakeup #live #alive #comealive #comingalive #awaken #awakening #surrender #truesurrender

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